Expert insights on functional fitness, training strategies, and the mindset needed to achieve your goals.
When your friends can see your training, skipping has a social cost. How making your workouts public on Pact creates a web of mutual accountability that keeps you showing up.
Three workouts a week for a year beats seven workouts a week for a month. The 1% rule, building your minimum viable workout, and why streaks change everything.
The truth about fitness success: it's not about having the perfect workout plan, it's about consistently showing up. How Pact's daily challenges and streak tracking keep you accountable without the pressure of perfection.
Two of the most popular functional fitness formats, decoded. Learn the difference, when to use each, and how Pact's AI can build the perfect AMRAP or EMOM for your goals and equipment.
From sled pushes to burpee broad jumps, master every Hyrox station. Use Pact's AI to generate race-specific workouts, track your station times, and compete against other Hyrox athletes on the leaderboard.
Understanding the biology behind muscle recovery, how progressive overload works, and how Pact's weight tracking helps you know exactly when to push harder and when to pull back.
Transform your garage or spare room into a functional fitness space without breaking the bank. Plus, how to tell Pact's AI exactly what equipment you have so every workout fits your setup.
Science-backed nutrition strategies for functional fitness athletes. What to eat before AMRAPs, how to refuel after Hyrox sessions, and why timing matters more than you think.
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