Train Free.Compete Together.
Thousands of workouts across every discipline — AMRAP, EMOM, Hyrox, strength, and more. Use our AI to build exactly what you need. Follow friends, crush daily challenges, climb the leaderboard. The world's open fitness library.
Free to browse, discover, and compete. Go Pro for unlimited AI creations.
No credit card needed. Browse the full library free.
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Experience the complete functional fitness journey
Home Dashboard
Your fitness hub
Everything You Need toTransform Your Fitness
Create custom workouts in seconds, track progress, and train with friends. The complete functional fitness experience.
"Ask Me Anything"
Create ANY workout you want in seconds. Tell Pact exactly what you need - equipment, time, difficulty. Your perfect workout, instantly.
Unlimited Workouts & Plans
Choose from endless workouts: AMRAP, EMOM, Tabata, Hyrox, HIIT. Plus 12-week progressive plans that adapt to you.
Follow Your Friends
See what workouts they're crushing, their times, current streak. Get motivated by their progress and challenge them!
Immersive Workout Flow
Stay focused with videos, set timers, exercise timers, and rest timers. Perfect flow for functional training - no distractions.
Track Every Rep
Log weights & workouts. Always know what weight to use to push yourself. Watch your strength grow with smart progressive overload.
Free & Open
Share workouts and plans with anyone - even non-users. Spread the fitness love. No gatekeeping, just gains.
Every Style of Training
From Cross Functional to Hyrox, we've got your workout style covered
Cross Functional
AMRAP, EMOM, For Time
Hyrox
Competition Training
HIIT
High Intensity Intervals
Tabata
20s on, 10s off
Chipper
Complete the list
Ladder
Ascending/Descending
Strength
Progressive Overload
Daily Challenge
6 Categories Daily
New Challenge Every Day
6 categories. Fresh workouts daily. Compare your times with the community.
Cross Functional
Box jumps, burpees, barbell work
Hyrox Training
Competition-style endurance
Gym HIIT
High intensity with equipment
Strength Conditioning
Build power and muscle
Home Dumbbell
HIIT with minimal equipment
Bodyweight
No equipment needed
Today's Challenge: AMRAP 15
Cross FunctionalWhat Athletes Are Saying
“I told it 'upper body, 25 minutes, dumbbells only' and it built a better workout than my old coach ever did. I haven't repeated the same workout twice.”
“Seeing my mate beat my time on the daily challenge at 6am means I'm in the gym by 7. The competition keeps me showing up.”
“I genuinely cannot believe this is free. I switched from a paid app after a week with Pact. Everything I need is here.”
“Hyrox prep Monday, CrossFit-style Tuesday, bodyweight travel workout Wednesday. No other app covers this range without charging for each one.”
Common Questions
Everything you need to know before you start training
The full workout library, daily challenges, social features, leaderboards, and progress tracking are all free. Our AI workout generator has a daily limit on the free tier — upgrade to Pro for unlimited AI-generated workouts and plans.
Describe any workout you want — the equipment you have, how long you want to train, the style (AMRAP, EMOM, strength, Hyrox), and your difficulty level. Pact's AI builds a complete, structured workout tailored to your request in seconds.
Three things. First, the core platform is free — no $30/month subscription to access workouts. Second, the AI generates infinite variety so you never repeat a workout unless you choose to. Third, real competition — compare actual times and weights with friends on daily challenges, not just gamified badges.
AMRAP, EMOM, Hyrox, CrossFit-style, Tabata, chipper, ladder, strength training, bodyweight, and fully custom formats. If you can describe it, Pact can build it.
You can browse the entire workout library without an account. Sign up free to save workouts, track your weights and times, follow friends, and compete on daily challenges.
Absolutely. Tell the AI what equipment you have — even nothing — and it adapts. Home gym, hotel room, park, or fully-equipped box. Pact works everywhere.
Every day there's a new challenge workout. Complete it, log your time and weights, and see where you rank against the community. Follow friends to compete head-to-head and keep each other accountable with streaks.
Start Training TodayThe Open Fitness Library
Thousands of workouts, daily challenges, and an AI that builds exactly what you want. Free to start — upgrade to Pro for unlimited AI generations.
Join 5,000+ athletes already training with Pact