Got Questions?We've Got Answers

Pact is the functional fitness library powered by AI. Simply tell Pact what you want - whether it's a specific workout type (AMRAP, EMOM, Tabata), equipment you have available, or modifications you need - and our AI instantly generates the perfect workout for you. No more scrolling through generic programs or wondering if you're doing the right thing.

Not at all! Pact works with whatever you have. We support over 50 different pieces of equipment, but you can start with just bodyweight exercises. When setting up your profile, simply select what equipment you have access to, and every workout will be tailored to your available gear. You can update this anytime as you add equipment to your home gym.

Pact is the only app that truly listens to you. Our AI doesn't just generate workouts - it understands natural language commands. Say "make it harder," "no jumping," "add more cardio," or "avoid shoulder exercises," and Pact instantly adjusts. Plus, our social features let you compete with friends on actual workout times and weights, not just points or badges.

Absolutely! Pact adapts to any fitness level. Tell the AI you're a beginner, and it will create appropriate workouts with proper progressions. Every exercise includes video demonstrations, and you can always say "make it easier" or "show me a modification" to adjust any workout to your current ability level.

Progressive overload is the #1 principle for muscle growth - gradually increasing weight, reps, or intensity over time. Pact tracks every weight you use and intelligently suggests when to increase. You'll see notifications like "You've hit 3x12 reps at 20kg for 3 weeks - try 22.5kg today!" This data-driven approach ensures consistent strength gains and prevents plateaus.

Our AI analyzes your performance history to make smart suggestions. If you complete all sets with perfect form at a given weight for 2-3 sessions, Pact suggests a 2.5-5kg increase. It factors in the muscle groups involved, your recent training volume, and recovery time. You'll see clear indicators like "Ready for more!" or "Maintain current weight" based on your performance.

Yes! Pact automatically tracks and celebrates your PRs. Every time you hit a new personal best - whether it's weight lifted, reps completed, or time achieved - you'll get a notification. Your PR history is displayed in your profile, showing your strength journey over time. You can filter by exercise, timeframe, and see your most impressive achievements.

Muscular load is the total work done in a workout (weight × reps × sets). It's a key metric for progressive overload. Pact tracks your weekly and monthly muscular load to ensure you're progressively challenging your muscles. You can compare loads across workouts, see trends, and ensure you're not overtraining or undertraining any muscle group.

Pact supports all major functional fitness formats: AMRAP (As Many Rounds As Possible), EMOM (Every Minute on the Minute), Tabata (20s on/10s off), For Time workouts, Chipper (complete the list), Ladder (ascending/descending reps), and traditional strength training. We also have specialized Hyrox training and competition simulations.

Every day, Pact releases 6 new workout challenges across different categories: Cross Functional, Hyrox, Gym HIIT, Strength Conditioning, Home Dumbbell HIIT, and Bodyweight. These are the same for all users, so you can compare your times with the entire community. It's like having a new competition every single day!

Yes! You can either tell the AI exactly what you want, or build workouts from scratch using our exercise library. Your custom workouts are saved and can be shared with friends, repeated for progress tracking, or modified by the AI for variety. Popular user-created workouts get upvoted and added to the community library.

Cross Functional is our term for CrossFit-style workouts (we can't use the trademarked name). These combine weightlifting, gymnastics, and metabolic conditioning in constantly varied, high-intensity functional movements. Think box jumps, burpees, Olympic lifts, pull-ups, and more - all combined into challenging WODs (Workouts of the Day).

Pact supports over 50 pieces of equipment including: barbells, dumbbells, kettlebells, pull-up bars, rings, boxes, jump ropes, rowing machines, assault bikes, ski ergs, sleds, medicine balls, resistance bands, TRX, parallettes, and much more. You can specify exactly what you have, and every workout will only use your available equipment.

Yes! You can create multiple equipment profiles - one for home, one for gym, even one for travel. Just switch profiles based on where you're training, and Pact will generate appropriate workouts. You can also save favorite workouts for each location.

After each workout, you can log the exact weight used for every exercise. Pact remembers this and suggests appropriate weights for future workouts. You'll see your progression over time, and the AI uses this data to ensure progressive overload in your training programs.

Every exercise includes a detailed video demonstration. You can also ask the AI for alternatives - "Show me an easier version" or "What can I do instead of pull-ups?" The app includes coaching cues for proper form and common mistakes to avoid.

You can follow friends and see their completed workouts, including their times, weights used, and total muscular load (reps × weight). Challenge them to beat your time on any workout, or compete on the daily challenges. It's real competition based on actual performance, not gamified points.

Muscular load is the total work done in a workout, calculated as reps × weight for all weighted exercises. This lets you compare workouts fairly even if people use different weights. For example, 10 reps at 100 lbs = 1,000 lbs of muscular load. It's a great metric for tracking overall workout intensity.

Yes! Any workout you complete or create can be shared with a simple link. Friends can then attempt the same workout and compare times. You can also share entire workout programs, perfect for training partners or coaches working with clients.

Yes! Every daily challenge has a global leaderboard showing the fastest times and highest muscular loads. You can filter by friends only, your gym, or globally. There are also monthly challenges with special recognition for top performers.

Pact tracks everything: workout frequency, total volume, personal records, strength gains, workout times, and consistency streaks. You'll see visual graphs of your progress over time, including strength curves for individual exercises and improvements in workout capacity.

Yes! Set goals like "Run a 5K," "Complete Murph," "Deadlift 2x bodyweight," or "Work out 5x per week." Pact creates milestone-based programs to get you there and tracks your progress along the way. The AI adjusts your training based on how quickly you're progressing toward your goals.

Pact includes built-in timers for different workout formats: rest timers between sets, exercise timers for time-based work, interval timers for HIIT, and EMOM timers that beep every minute. They sync with the workout display and can be controlled by voice - "add 30 seconds rest" or "skip to next exercise."

Yes! You can export your complete workout history as a CSV file for analysis in Excel or other tools. The export includes dates, exercises, sets, reps, weights, times, and notes. Perfect for serious athletes who want to deep-dive into their training data.

Pact is available as a mobile app for iOS and Android, and also works on tablets and through our web app. Your data syncs across all devices, so you can plan workouts on your laptop and execute them on your phone at the gym.

Yes! Once you've generated a workout, it's saved locally and can be completed offline. Your results will sync once you're back online. You can also download workouts in advance for training in areas without good connectivity.

Pact offers different subscription tiers to match your needs. Check our website for current pricing. We typically offer a free trial so you can experience the AI-powered workouts before committing to a subscription.

You can reach our support team through the app's help section, email support@pactfitness.app, or through our social media channels. We typically respond within 24 hours, and urgent issues are prioritized.